June 21, 2014 NO OPEN GYM TODAY! 10am-1pm CFC will be - TopicsExpress

June 21, 2014 NO OPEN GYM TODAY! 10am-1pm CFC will be hosting a fundraiser/WOD/BBQ for MacKenzie, the athlete that broke her ankle in a freak accident earlier this week. The WOD will go from 10am-11am and BBQ from 11am-1pm. CFC will provide burgers and dogs. If you plan on attending the BBQ please bring a side or refreshments. Please join us and help raise money for MacKenzies medical expenses. Any and all donations will help. MacKenzie For time: 800m Run 50 DUs 40 KB Swings (53/35) 30 Burpees 20 Medball Cleans (20/14) 10 Wall Walks 800m Run 800m course = 13th, (R) Carbon, (R) 11th, (R) Logan

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