June Structured Women Yoga Schedule 六月份女性瑜伽時間表 各位親愛的同學, 久違了,各人可好? 我編寫WingQI 女性系列瑜伽班由六月份地點時間有以下改動: 星期五 Friday 1:30pm - 2:30pm (Starts June 14, 2013) Yin & Restorative Yoga - 強化骨骼 體質, 深層舒緩經絡, 通經絡活血, 排毒 work on prana, tendons & deep tissues release and recovery. Balance women hormonal system, de-stress, detoxify ; Deep breath & Stretch followed by rejuvenate relaxation restorative series - beneficial for all levels. 星期六 Saturday 10:00am - 11:10am (on going) Hatha Yoga Fusion - slow flow, guiding breathing , proper warm ups, basic asana, yoga therapy, followed by restorative relaxation to balance mood & hormone, detox, de-stress, improve sleeping quality & breathing (all levels) 星期六 Saturday 11:15am - 12:00pm (add on) - on going SoFIT FigureRobics - 45 mins total body conditioning, combined with Fun DanceFIT : cardio & Latin, Zumba Fitness, and FigureRobics series for burn. Focus on learning proper warm ups , postures, alignment improvement, exercising , foundation, cardiofit in a fun and safe environment. (All levels), 運動健康形體舞 WingQI - 3QIs : Yoga, Dance, Robics Classes Please bring: Yoga Mat - yoga classes Sport shoes - SoFIT Figurerobics class Great Studio space! RSVP - email us info@wingqi 地㘩:Location: Latin Dance Studio unit 233 - 2680 Shell Road Richmond B.C. (Shell Road 與Bridgeport Road 交界) besides info-spec Website: wingqi (Check calendar) Drop ins are welcome! 相聚一刻,stay active, be healthy! thanks. See you there! (Class for women only, referrals only 課堂只收女性, 和轉介)
Posted on: Fri, 07 Jun 2013 07:38:09 +0000
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