Just a reminder! Come join us at Rochester Barbell Club at CrossFit Fruition on Saturday, April 26, 2014 at 9:00 for an Olympic Lifting Seminar with 3 time US Olympian and CF HQ Weightlifting instructor Fred Lowe. This is a rare chance to train with a US Olympian! Fred will be breaking down and teaching the two Olympic Lifts, Snatch and Clean and Jerk. The cost for this powerful, game-changing seminar with legendary Fred Lowe will be only $180 for a full day of instruction. Space is extremely limited (20 people only). If you are interested in attending please email rochesterbarbellclub@crossfitfruition. Here is Freds Bio: 1968 Olympics 8th 1972 Olympics 9th 1976 Olympics 11th USAW National Champion 1969, 1970, 1972, 1973, 1974, 1975, 1976, 1981 US Records Clean and Jerk 395 lbs (1968) Clean and Jerk 396.75 lbs (1972) Clean and Jerk 398 lbs (1981) Clean and Jerk 402 lbs (1981) Total 683 lbs (1972) Total 694 lbs (1973) All records done at 165 lbs bodyweight World Masters Champion 1993, 1996, 1997, 1998, 1999, 2000, 2003, 2010, 2011 World Masters Record (still current) Clean and Jerk 286 lbs @ 152 bodyweight age 54 (2001) Total 507 lbs (2001) Still the lightest US lifter to clean and jerk over 400 lbs. Only lifter to qualify for and compete in USAW National Championships in six different decades 17 Nationals spanning 43 years 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1980, 1981, 1997, 1998, 1999, 2000, 2010, 2011 Completed a 3:29:57 Marathon (1979)
Posted on: Sat, 12 Apr 2014 23:51:00 +0000
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