Just a reminder, were aiming for plant-strong salads! What does plant-strong mean? Plant-strong means that we create meals around the healthiest foods on the planet! Vegetables, starches, whole grains, beans and fruit. We eliminate the following: ALL OIL. If it has the word oil on the label, we dont use it. All animal based food including: milk, dairy, eggs, all animal meats. We keep sodium low. When you are reading a label use the 1:1 guideline. If there are 100 calories in a product, the sodium should also be around 100 mg. *with the exception of condiments and whole-foods that naturally have high levels of sodium. We watch sugar: Keep sugar use low, about 2tbs per day of extracted sweetener.
Posted on: Tue, 20 May 2014 00:55:36 +0000
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