Just because I feel a feeling doesnt mean I need to act on it. I - TopicsExpress



          

Just because I feel a feeling doesnt mean I need to act on it. I can see the feeling as a learning experience or teaching tool that may offer me greater awareness. I need to remember though that it is a TEMPORARY experience and not who I am. The pleasant make room for the unpleasant and vise versa. It is a tendency for my ego to push the unpleasant away and cling to the unpleasant experiences. I can choose to respond in place of reacting by just observing the feeling; neither pushing it away nor clinging to it and patting it on the head. I can have compassion for me while being with the experience as I deepen my knowledge of who I am and what my feelings are telling me. Feelings are not my Higher Power they guide me but don’t control me.
Posted on: Tue, 29 Jul 2014 18:34:04 +0000

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