Just checked fat percentages ...Still holding 185 pounds at - TopicsExpress

Just checked fat percentages ...Still holding 185 pounds at roughly 9.5 % bf through the beginning of my bulking phase... When I started at 155 was roughly 7% .. This is Very good.. That means somewhere between 22 of the 30 pounds Ive gained in 47 days is muscle mass... And only 8 pounds is a combination of Salt/water retention and fat .. .. A lot of trainers/professionals will tell you that is highly unrealistic to gain that much mass with that minuscule amount of fat and water Rentention in that short amount of time ... That the average amount gained while clean bulking is 10 to 20 pounds a year.. I guess the real question is then, how dedicated are you? #BeTheException #BeyondAverage #DecideToBeDifferent #Faith #Perseverance #Determination #Will #HardWork #PaysOff #GoHardOrGoHome

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