Just got home from Xperience Fitness.....A-M-A-Z-I-N-G work-out in - TopicsExpress

Just got home from Xperience Fitness.....A-M-A-Z-I-N-G work-out in the bodypump class & great run(yes run!) on the treadmill. Bumped into the lovely Mya Gee.(thanks for ALL your encouragement). Ive made it to the gym 4x this week and Im starting to feel jubilant again(despite taking Vitamin D everyday, the lack of sun had started to wreck havoc on my early morning routine BUT I am learning that as your life situations shift--you adjust and shift with them...Ive begun my journey of educating myself to eat better.(in the words of Tanya Friends: U can work-out all you want but if you eat like #### it does you NO good!!). I am also so very grateful for ALL my sisters of Black Girls RUN! Milwaukee ...your posts, pictures, testimonies, inspire me! THANK YOU. #IAMBECOMINGABETTERME(mind, body, &spirit)

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