Just read article in Yoga Journal...about the yoga every person should try besides vinyasa or flow practice. Loved this part: Restorative: Ninety-nine percent of Americans should take restorative classes, and 90 percent don’t take them. It’s meant to do what the title says—it’s meant to restore. Not necessarily the physical body, though it will do that, but it’s meant to restore your parasympathetic nervous system. Not that stress will go away, but it will reset the nervous system in a way that induces the relaxation response. Any yogi would benefit from doing restorative once a week. We offer it Mondays at 7 pm and a combo Basics/Restorative class on Thursdays at 7:30 pm. Give it a try!
Posted on: Fri, 26 Sep 2014 00:25:46 +0000
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