Just released my new video from #IPEtv all about an Important Exercise Secret We say the word “exercise” quite a bit – but I believe that a significant number of people all hear something different. Exercise is a loaded word. Some people hear the word exercise and their eyes light up because they love to exercise, it’s part of their life, and it comes natural to them. There’s another subset of people who hear the word exercise and they immediately feel heavy. Exercise for them is a struggle. It’s not something they enjoy. It’s hard to do. It seems like a necessary evil. Other people see exercise as something they should do, and must do, and they are indeed able to do it – but they’d rather not. Exercise is for them is a practice in not gaining weight and not being unfit. There’s yet another group of people who have a past history of bad exercise memories. A lot of us felt forced to do exercise in school, perhaps not suited for their bodies, and others had embarrassment around lack of athletic ability and being made fun of. I want to share with you about yet another group of exercisers who are indeed exercising to lose weight and no matter how much they do and how hard they go out it – nothing shifts, and they don’t lose a pound. And then they go into absolute disbelief and upset because all that hard work happens for nothing. Learn more about what I consider the most important exercise secret that applies to just about every subgroup of exercisers here: psychologyofeating/most-important-exercise-secret-ever/
Posted on: Tue, 15 Jul 2014 16:41:01 +0000
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