Just saw this post on the Again Faster Equipment Facebook page and Im shocked at the number of naysayers in the comments (nothing against Again Faster, great guys). Read the article and post your comments below. Here are my thoughts: I spent years in the Special Forces, pushing myself through some of the hardest events and courses out there. Dude is spot on. Wage war against the body and chronically test vs. train and youll burn out. If you think youve been going all out all the time and are not burning out, you either: 1) have great genetics...but it will catch up to you 2) you have a low training age and beginners see improvement no matter what they do 3) youre not actually testing yourself, but unwittingly going at a sustainable repeatable 90% pace as the individual above mentioned (either naturally or due to your coach that has cleverly placed limiters into your training to keep you from smashing yourself every day). 4) you are in fact burnt out and dont recognize it, and would possibly say something like this: I feel the BEST I do all day after a really hard workout...not a good thing, may want to get some testing done. - Wes
Posted on: Sat, 03 Jan 2015 18:32:29 +0000
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