Just to wrap up my phase 2 body weight management program. Lose 5 - TopicsExpress

Just to wrap up my phase 2 body weight management program. Lose 5 kg in 10 weeks. Still surprised to know that Body Fat@24% which is still on high side. Visceral Fat@12, rated High. Body age@50. [email protected] still overweight. The encourage side is blood pressure have improved significantly. Buy a Omron body composite monitor scale from Watson with 25% discount. Eager to know the above outcomes. Look likes still need to work hard. In summary, Phase 1 was after my father passed away which I lose 5 kg & now Phase 2 lose another 5 kg. I have decided to embark on Phase 3. Target to reduce 5 kg body weight to 68 kg. The main objectives are finding ways to reduce body fat and tummy. How???

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