Just tried this. Immediately I almost started to ball (cry). Which is not always a bad thing, right ladies? Im not sad, but I obviously have some pent up stuff inside me that needs to be released...and Im not talking about a gallon of water! But..maybe I am! LOL! Anyway, it is worth a try because stress and stress eating can be the number one reason for weight gain or why we are unable to lose weight. I encourage us all to watch the video and at least try it. What do we have to lose...except weight of course! From yoga to meditation, you may think you’ve done it all when it comes to managing stress. But odds are you haven’t yet heard of tapping, an intriguing combination of Eastern acupressure and Western psychology that’s been shown to reduce stress, improve mood, and even aid in weight loss. Here, Jessica Ortner, tapping expert and author of The Tapping Solution for Weight Loss and Body Confidence, gives us the scoop on this simple, slightly woo-woo, yet effective weight-loss technique. https://youtube/watch?v=rctmwXa3fLA
Posted on: Tue, 02 Dec 2014 23:47:05 +0000
Trending Topics
Recently Viewed Topics
© 2015