K-Tip: Trying to be perfect with your diet sets you up for - TopicsExpress

K-Tip: Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually adding healthy habits into your diet instead of taking things away; ex: Eat an apple every day, add flax seeds to your oatmeal, drink a cup of water before every meal. Add nutrient value instead of taking away food; over time, youll naturally drop the bad habits if the good ones can outweigh the bad ones.

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