KFC CHICKEN (Slimming World Style) This recipe is totally syn free on Original and Extra Easy plans. If using bread as healthy b choice. Ingredients: 2 chicken breasts, cut into goujons Stock powder SAUCE 125g chicken bovril Squirt garlic puree An egg Black pepper Mixed Spice Chilli Powder BREADCRUMBS 4 slices bread made into wholemeal breadcrumbs Mixed herbs Method: • Preheat oven 200*C • Bring a pan of water to the boil and add chicken. Add some stock powder to flavour and boil for 30 minutes. • Mix all sauce ingredients together and put to one side. • Cut crusts off bread, grate to make breadcrumbs and add some mixed herbs and mix. Put to one side. • Drain chicken and space onto a baking dish. • Pour sauce over chicken, making sure chicken is coated and then cover chicken with breadcrumbs. • Cook in for 20 mins and serve with Slimming World chips
Posted on: Tue, 02 Jul 2013 08:16:51 +0000
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