KUUR Rehab gets ready for Workout@WorkDay with a wide array of - TopicsExpress

KUUR Rehab gets ready for Workout@WorkDay with a wide array of activities . Here is what we have for you: Demonstrations and Activities: 10- 11 AM - Dietary Advice 11.15 – 2.15 - Keep Fit and Healthy at Work with easy work outs: 1. Ensuring a Good Posture at Work 2. How to Keep Fit at Work: a. Stretches b. Keeping the energy high at work c. Muscle strengthening 3. How to Cope with Stress: a. Breathing Techniques b. Relaxation Techniques 3- 3:30 PM - Bhangra moves that keep up the endorphins and beat the sleepiness with the amazing Culturally Funjabi Dubai Bhangra Jammers Clinical Pilates-4:30-5.00pm Assessments available during WorkOut@Work Day: Random Blood Sugar Test BMI: Body Mass Index Blood Pressure Postural Assessments Fit for Work Assessments See you at KUUR

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