Kalbe Family menulis: Fams, tahukah seberapa pentingnya olahraga - TopicsExpress

Kalbe Family menulis: Fams, tahukah seberapa pentingnya olahraga untuk menjaga kesehatan tubuh? 1. Meningkatkan Daya Tahan Tubuh. Olahraga yang dilakukan dengan teratur, akan meningkatkan fungsi hormon-hormon dalam tubuh di mana hormon-hormon ini mampu meningkatkan daya tahan tubuh. 2. Meningkatkan Fungsi Otak. Keteraturan dalam berolahraga dapat membantu meningkatkan konsentrasi, kreativitas, dan kesehatan. De...

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