Kale chips recipe from epicurious for you Christina Niemeyer: (tip I only baked mine for 9 minutes and I added a little extra olive oil) Yield: Serves 4 These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads. Ingredients Cooking spray 1 small bunch kale (about 1/2 pound) 1 tablespoon olive oil 1/4 teaspoon garlic powder 1/4 teaspoon salt Preparation 1. Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well. 2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes. 60 calories, 4 g fat, .5 g saturated fat, 2.5 g monounsaturated fat, .5 g polyunsaturated fat, 2 g protein, 6 g carbohydrate, 2 g fiber, 0 mg cholesterol, 170 mg sodium
Posted on: Sun, 25 Aug 2013 17:28:13 +0000
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