Kasandra Morano and her fellow PSU field hockey teammate home on break working on their winter workout packets. The off-season is for strength/ speed training if someone really wants to improve at a sport. Thats why both of these girls are excelling at their sports highest level of competition. SOLID offers them a place to come home and train in an environment that supports them. The video cut out early but Carly dominated her squats too. Kasey has been training with SOLID for several years now and her form, work ethic, and strength are a good example of what consistency and dedication will do for an athlete. She wasnt always this strong--- she trusted SOLID Training and as a result, she got SOLID. Prior Preparation Prevents Poor Performance.
Posted on: Mon, 22 Dec 2014 15:03:03 +0000
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