Keeping warm this morning with 2 circuits of Around the Horn! Hit one of 6 stations, then run ~200yds to get to the next! First real lung burn of the year, at least until the body adapts and a good time to remind people to BRING SOME GLOVES! Unless your from Greenland and this weather feels balmy to you… Last night, trail circuit of 9 stations with Ashley, Jeni and Mason rocking a two-a-day workout and everyone else working their faces off! Some really nice progress from individuals on mobility and strength gains lately - keep it up - if you can get stronger through the winter, youll be amazed by your gains in the spring!!!
Posted on: Wed, 20 Nov 2013 12:59:48 +0000
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