Kerra getting warmed up with windmill ball slams and jumping rope this morning before boxing training. Join us tomorrow at 5am @getflairfit for Body Blast, strength, conditioning and cardio training. $25 drop in or sign up for a monthly package. First class is free.... See you there... 8721 Darcy Rd Forestville, MD #getflairfit #train #dedication #bodyblast #fitness #goals #cardio #strength #power #endurance #lifestyle #warmup #medicineball #jumprope
Posted on: Thu, 31 Jul 2014 23:14:43 +0000