Keto adaptation is not as complicated as it may seem, and doesnt need to be painful. Your body is designed to burn fat as fuel and can thrive without carbohydrates. Nutritional ketosis is a natural metabolic state that many people are discovering is HIGHLY BENEFICIAL for many conditions. The brain LOVES KETONES - your brain is made of mostly fat, why deprive it of its optimal fuel? Dont fear dietary fat! It is the high glycemic, insulin spiking carbs that drive our body to store fat and block the release of your bodyfat to be used as fuel! High fat diets promote drastic weight loss and health benefits WHEN CARBS ARE LOW. You can help your body adapt to burning fat by CUTTING OUT GRAINS AND SUGAR, and tapering down your carbohydrate intake til you find your optimal level. Leafy greens and non-sweet veggies are AWESOME foods, the carbs you wanna trash are the sweet junk foods and grains! Take control of your health 1 step at a time - find what works for YOU and stop making excuses!
Posted on: Thu, 04 Sep 2014 13:59:43 +0000
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