Kids who are active will: - have stronger muscles and bones. -have a leaner body because exercise helps control body fat. -be less likely to become overweight. -decrease the risk of developing type 2 diabetes. -have a better outlook on life. Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
Posted on: Sat, 25 Oct 2014 17:21:13 +0000
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