Killer abs Interval workout. Side plank with weights. Hold 10 - TopicsExpress

Killer abs Interval workout. Side plank with weights. Hold 10 seconds in position with body as straight as possible. After 10 seconds, move body up and down 5 times, then continue to hold for 10s. Repeat 3 cycle as one set. Change to the other side after one side is done. Frontal plank 10 seconds and mountain climber 10seconds after plank. Repeat 3 cycles for one set. Complete all 3exercises as one set. Go for 3 sets. #abs #gym #fitness Training enquiries email at jasonch33@live

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