Kim and I really love what we do and we would do it regardless if we ever got feedback, BUT it sure as hell makes it more rewarding to get emails like this when we first wake up!!! I have been adding deadlifts (conventional) to the end of every leg day. Last night, in the squat rack (which is my favorite place to be J) I was squatting 80 lbs, getting better every session. BUT I have never been able to deadlift that much. Until yesterday. I did 10 reps before I had to take the weight back down to just the straight bar (that weighs 45 pounds right? It’s the big bar not the skinny bar). I am excited to see that I can put more plates on the bar and be able to still do that many reps!!!! Like I said, not a big deal but you Divas, inspire me to push myself harder and believe that the results are coming. Patience and persistence in both the gym and more importantly with the nutrition, are key. I am grateful to you and Kim for giving us the tools needed for success and I can say that this is the happiest and healthiest I have ever been. My son is proud of me and that makes it even better since he is starting to take his health more seriously (and as a 11 yr old boy going into puberty, that is kind of a big deal) he is making healthier food choices and is more active now by watching me make my health a priority. You guys are doing something wonderful not just as strong women empowering other women, you are life changers in the best possible way. :-) Thank you for being freaking amazeballs.
Posted on: Tue, 15 Apr 2014 17:00:47 +0000
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