Kim and Tristan beasting their 4rm from last nights - TopicsExpress

Kim and Tristan beasting their 4rm from last nights workout! USC - Eagan - CrossFit View Public Whiteboard: bit.ly/1uO3gNX Metcon (Time) Partner FRAN: 21-15-9 thrusters (95/45) pullups Must complete as a team. However you want to break it up... 3 min break Partner 100 double unders 2 min break 15 rope climbs. split as needed right into: 4 rounds for time 15 wall balls 15 box jumps 15 hollow rocks (2 rounds per partner) Saturdays WOD Wodify: Results in a Box Undisputed SC - Hellcat CrossFit

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