~Kindness is a strength of character contrary to its reputation that is often associated with an attitude of weakness. An act of kindness is directly related to the feeling of well-being and a decrease in depression, leading to a better overall health. To forgive a person, instead of growing resentment or have other negative emotions against him, has a direct effect on reducing stress Kindness encourage the same attitude; a smile leads to another smile and helping a person leads to harmony~ Affirmation- This should be recited during auspicious time Divine Energy and Spiritual Master, I am now starting my day. Master of Nature I want to start my day with an open and enlightened mind. I must be positive and logical and I must let no obstacle affect my brain. I must not let any obstacle affect my ability to make a proper judgement. I must be precise in my mind and I must end my day on a good note. My day must be perfect. Auspicious time: • 05.04-05.13 • 09.17-09.31 • 11.14-11.28 • 12.40-13.31 • 14.48-15.00 • 17.15-17.32 • 19.13-19.22 • 22.45 onwards Colour: Of the day: Brown For Students: Off white For office worker: Orange On your Birthday: Cherry pink To counter suffering: Pink Herbal tea (Morning) • 1 tea bag • 1 teaspoon masala powder (without chili) • 1 cinnamon stick • Thyme • Ginger • 4 cardamom pods Bring all to a boil in 1L of water for 15 minutes. Herbal tea (Evening) • 1 camomile tea bag • Mint leaves • Ayapana • Coriander leaves Bring all to a boil in 1L of water for 15 minutes Fruit: Mixed fruit salad Recipe: • Roasted vegetables (The benefit of roasted vegetables is that this specific method of cooking destroys all accumulated pesticide in the vegetables which would normally be absorbed by the body. But the high heat has a countering effect on the vegetables’ pesticide. In addition, the combination of roast vegetables with herbs and olive oil has a positive effect for those suffering from cardio vascular diseases) Thinly chop mint leaves, parsley, thyme, celery and coriander (a big bunch for each herb) In a bowl, pour 1 cup of olive oil and all the chopped herbs. Add coriander powder, cumin powder, cinnamon powder and 5 spices powder (1 teaspoon for each). Squeeze the juice of 2 lemons and add 2 tablespoons tamarind paste. Mix well. Chop the lemons in big pieces and put aside. Chop a variety of vegetables in medium pieces- potatoes, pumpkin, calabash, butternut, zucchini, carrots and mushroom (enough vegetables for the whole family) Pour in the olive oil mixture and add the chopped lemons. Mix well so that all vegetables are well coated. Allow to marinate for 2-3hrs. Pre-heat the oven to 200 degrees (or if you rather roast the vegetables in a grill machine) Put the vegetables in a baking dish. Add some more olive oil if needs be. Allow to cook till the vegetables are soft when pierced with a knife. Remove from heat and add salt and pepper to taste. Serve this delicious and healthy meal with toasted wholewheat bread. • Soup- Broad beans
Posted on: Wed, 26 Jun 2013 08:22:43 +0000
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