Knuckle advice. Since starting BJJ, my finger joints have - TopicsExpress

Knuckle advice. Since starting BJJ, my finger joints have become incredibly painful. In the morning I cant even make a fist, until I have spent some time slowly opening and closing my hand. Last night training, I could feel the pain in my hands when doing thai. Apart from Man-up, which is what I have been doing for the last couple of months, is there anything else I should be doing to try and control the pain?

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