Kvällens (23/11) X-Fitpass på TRIM. Två och två. 1. - TopicsExpress

Kvällens (23/11) X-Fitpass på TRIM. Två och två. 1. Hang power clean (HPC) 5-5-5-5-5 2. On the minute for 10 min 7 HPC/10 burpees 2 min rest 3. On the minute for 10 min 7 Front squat/14 KB swings Ni byter alltså mellan de båda övningarna. Som exempel så på 2:an börjar en att göra 7 HPC och den andre gör 10 burpees första minuten. Sen byter ni övning till minut nr 2 och så vidare. 3-2-1 GO!! / Coach Fredda

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