LEGGGG DAYYY Ive always wanted to have monstrous legs and - TopicsExpress

LEGGGG DAYYY Ive always wanted to have monstrous legs and theyve always been my favourite body part to train, mostly thanks to Tensegrity Sports and Chiropractic Clinics for their part in giving me pain free knee movement. With 10 months until my next show Im going to be hitting legs 4 times a week to get some serious mass. With that being said, what do you guys want to hear about in regards to my training? Todays session focused on posterior chain consisted of: A1: Deadlifts 180kgs x 8 (or fail) reps x 6 sets B1: Deadlifts 160kgs x 10 reps x 3 sets C1: Snatch grip stuff leg deadlifts to failure x 4 sets C2: Back extensions to failure x 5 sets C3: DB Romanian deadlifts to failure x 5 sets D1: Donkey calf raises 30+ reps x 5 sets D2: Standing calf raise 30+ reps x 5 sets Shirt and shorts by Ståhle, straps and belt by Beast Genetics Stay swole

How do you turn $50 into $60 effortlessly? The answer is MAPS! I

Whoop whoop! So excited! We are having our Thanksgiving tomorrow

Hey, developing countries! Remember that $11 billion of foreign

They tend to misunderstand the paper man With scissor hands who

شاہ شمس تبریز رحمتہ اللہ علیہ مولانا

**_GOLONGAN ELIT_** siang yg indah. .. hari ini begitu banyak hal

Jeremias 46 - 1. A PALAVRA do SENHOR, que veio a Jeremias, o

Angel Face Infant Baby Girls 2 Piece Pink Princess Flannel Pajamas

Um Jovem De 24 anos, Olhando pela janela de um trem, gritou: "

#Majorana fermion: Elusive particle that is its own antiparticle

Legjobb nemzetközi szereplő: Bibi Zhou Africa/India/Middle

Today has been Bitter Sweet in a sort of way....I have been

ﻣﻨﻬﺠﻴﺔ ﻛﺘﺎﺑﺔ ﻣﻮﺿﻮﻉ

ABC 7 News: “Most early ballots in Omaha are in Democrats

Show quality HL male of Chinese Crested Dog Born 05.06.2014

Im starting this week SC members remodeling my garage, paint,

It is about a proven method that fits anyone looking to get rid of

Shallow Nights My nights are shallow , need to make that leap I

Nature Across Cultures: Views of Nature and the Environment in

Shopkick tips. One friend joined so here are some tips. 1.

Im starting this week SC members remodeling my garage, paint,

Shop Wow Give Now!!!! WOW Friends! There are only 6 Days left!

Should UCLan and UCLan SU address racial inequalities and create

Shaykh will be teaching for the 1st time a Day Intensive Course on