"LIFE BEGINS OUTSIDE YOUR COMFORT ZONE" Warm-UP 400m Dynamic + bands 2 rounds a1) 30s Sampson Stretch a2) 12 push ups a3) 12 Squats a4) 12 chin ups (underhand) SWOD CF Total - Work up to your 1RM for today, the first single should be 95% or a near !RM max but you are confident you can nail it. b1) Squat 5-3-1-1-1 rest 3-5 min b2) Strict Press 5-3-1-1-1 rest 3-5 min b3) Deadlift 5-3-1-1-1 Finisher c1) 2 rounds - Tire Flip 60 seconds, tire jump 30 seconds - count total reps rest while the next person goes Double Jeopardy Round c2) 21-15-9 "Megan" Burpee KB Swing DUs (or Jump Tuck)
Posted on: Sat, 24 Aug 2013 11:04:19 +0000
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