LIFT Psychology are running a free course for 16-18 year olds, - TopicsExpress

LIFT Psychology are running a free course for 16-18 year olds, which introduces cognitive-behavioural theory (CBT). It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and stress (including exam stress), techniques for managing unhelpful thoughts, Recognising anger and techniques for communicating assertively, an introduction to self-esteem, as well as helpful ways to put techniques into practice. It is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. The next course starts on Wednesday 12th November 6:30-8:00pm for 6 weekly sessions at Old Town Surgery, Curie Avenue, Swindon, SN1 4GB. To book a place please visit our website lift.awp.nhs.uk/swindonandwilts/ or call 01793 836836.

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