LOS 5 VEVENOS BLANCOS 4.-Arroz blanco – Al igual que la harina, - TopicsExpress

LOS 5 VEVENOS BLANCOS 4.-Arroz blanco – Al igual que la harina, el refinado por el que pasa el arroz le quita todo el aporte energético y vitamínico que puede tener. El arroz blanco causa aumentos bruscos en los niveles de glucosa en la sangre, lo cual es un riesgo para la diabetes. Aunque el arroz se ha consumido durante siglos, fue en el s. XX cuando comenzó a refinarse y consumirse como arroz blanco. El arroz integral es una opción más sana porque libera la glucosa de forma más gradual.

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