LRC update and 5km TT handicaps! Please remember the first 21km is a social run and we have a no drop policy with 4 x 30 second stops at 6km, 11km, 14km, 18km (generally 5.30 pace). As for the 5km TT, Run Like Crazy! The run also has a no negativity policy so bring a smile! Handicaps for the 5km TT (based on club results, club champs, previous LRC etc). Maddog (injured), myself (doing 21km only) & Col will be on bikes throughout run. 1 Hammer +0:00 2 Cobra +0:00 3 Steve K +0:00 4 Leigh +0:27 5 Nick +0:27 6 Calves +4:04 7 Haydo +4:04 8 Poppa +4:28 9 Mark L +5:40 10 Beau +5:40 11 Matt P +6:00 12 Chris S +6:20 12 Brandon +6:21
Posted on: Wed, 23 Apr 2014 07:44:23 +0000
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