LT Cycle Performance Plus Endurance/Strength/Power Camp inspired by Spinervals Cycling Take your Cycling Performance to the Next Level! A comprehensive training program designed by Head Endurance Coach at Life Time Fitness, Troy Jacobson, to improve your functional threshold power for faster riding in competition, this program leverages power-training technology, highly interactive small group team dynamic, focused coaching and at-home virtual training via Spinervals. Historically, athletes have improved their Functional Threshold Power (FTP) on average of 15% or more! (Results may vary.) Class size is limited in order to ensure RESULTS. Register today to reserve your spot. Youll Receive: Professional Coached workouts twice per week in a small group setting. Training schedule to guide daily training. Education regarding Power and HR Training. Workout video downloads for home use, via Spinervals. Frequent Performance Evaluations to monitor Progress. Description: Base Camp. Focus on building your aerobic foundation and pedaling technique. Improve your metabolic efficiency, and fat utilization for greater endurance. Dates: November-January Fee: Only $175/ Month
Posted on: Fri, 17 Oct 2014 16:27:22 +0000