Lack of energy? Allergies? Weight gain? Premature aging? Mood swings? At least 85% of the time, imbalance of the gut is the cause. Coconut yogurt is an excellent way to get in your probiotics keeping your gut nice and healthy. With only 2 ingredients it really is that simple to make. Ingredients: 1 x 400g full fat coconut cream (Ayam is great) 1-2 capsules of any probiotic 1 lidded glass jar big enough to hold the contents of the can of coconut An oven that’s free for up to 24 hours Step 1: Refrigerate Your Canned Coconut Cream (Optional) Do this and only using the cream and not the water at the bottom for a thicker yogurt. Or use the entire can if you dont mind it a little runnier. Step 2: Combine Ingredients This is nice and simple considering there are only 2 ingredients!. Place the cream into a sterilized glass jar then open up the probiotic capsule and dump the powder in. Then mix it up with a spoon. Step 3: Wait Put the sealed jar in the oven. DO NOT TURN THE OVEN ON. Just close the door and turn the light on. This creates the perfect temperature for the coconut cream to incubate. Leave for around 24hrs. Eat plain or with some berries and Primal Crunch, bend with a banana in a smoothie, make and Indian yogurt sauce – the options for are limitless
Posted on: Tue, 07 Oct 2014 04:06:33 +0000
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