Ladies, I am eager to share my story of our amazing transformation and healthy weight loss with you...It feels amazing that at the ripe age of 32 and after 2 children I feel and look better than I did when I was 20 something..... Here are some before and after pics. A few years ago our eating was all about bread, pasta, meat and loads of sugary treats..... 2014 has seen us transforming our eating habits to 80-90 % raw, fresh, organic produce, plenty of essential, good fats such as nuts, avos, salmon, coconut oit and absolutely no GLUTEN, no GRAINS and no PROCESSED SUGAR! I have kick started my own personal transformation with the amazing Clean 9 which is a 9 day long colon cleansing program based on Aloe Vera. This helped me cleanse my colon and at the same time I have shed almost 5 kilograms...As you can imagine It was motivating, exhilarating and exciting and it seriously motivated me to continue on my path. Today, we still enjoy good yummy treats, I make flat bread out of flaxseed, I make chocolate with cocoa butter, cocoa powder and stevia, I make spaghetti out of courgette with my super cool spiraliser and we even enjoy pizza with the crust made from grated cauliflower. We eat good, healthy, live food and I cant tell you how much our lives have improved thanks to this wonderful transformation. If you would like to read more about my very own healthy weight loss and about my familys transformation then please check out my website or contact me. (You can find some really cool ides for healthy meals on my website too) energiseandbewise xxxx Keep healthy and well Katka
Posted on: Tue, 04 Nov 2014 11:09:02 +0000
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