Lasagna 07 Jul 2013 1:40 AM Lasagna is very wide flat strips of pasta. A weight loss enthusiast should take pasta. This is because pasta is very low in saturated fat, with less than 0.5 g in an 100 g serving. In addition, pasta is rich in carbohydrates Carbohydrates are the body’s primary fuel source, so eating carbohydrate-rich food is good. According to Livestrong, pasta is rich in carbohydrates, providing 54g in each 100 g serving. This amount is more than four times the amount of carbohydrates a slice of wheat bread provides. Pasta is rich in Vitamin A. In addition to providing macronutrients such as carbohydrates, it is rich in some micronutrients, also known as vitamins and minerals. Pasta is a good source of vitamin A, which helps maintain the integrity of your mucous membranes, thus reducing your risk of infection. Vitamin A also promotes healthy vision, skin and bone growth. A diet of pasta is high in folic acid. This nutrient is particularly important for pregnant women, as it can help prevent birth defects. Additionally, folic acid aids in preventing megaloblastic anemia, a serious medical condition. For a good diet high in potassium, take pasta. Potassium is needed for optimal cardiovascular health, and it also supports proper muscle function.
Posted on: Sun, 07 Jul 2013 08:44:51 +0000
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