Last night at Being Bodies was all about energy! Bio-energetic - TopicsExpress

Last night at Being Bodies was all about energy! Bio-energetic exercises to kick things off; exquisitely slow walking meditation and observation; sitting and observing the energy flow through the central channel. Grounding ourselves, strongly establishing visualization of the root chakra. And afterward, drawing the experience with crayons, using the non-dominant hand. Do you ever do this? Be sure to put the date on it. You might want to go back later to reflect on the drawings and see how they may have changed over time.

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October 20th 2013, I woke up much better than the previous day. I