Last night was a giant food fail...ugh the drive from upstate NY led to another trip to your friendly roadside Friendlys and I made a bad choice....i dont feel guilty as much as i feel gross. I had the chicken fingers, which are clearly deep fried in lord know what kind of oil and more batter than actual chicken....and I had it smothered in honey bbq sauce...AKA ungodly amounts of sugar. Well then to top it off, when we got home, finally...I had to rush to teach my online class...WHICH WAS AWESOME and exhausting, BTW. My dad took the boys out for dinner, so I was left to fend for myself with no actual food in the house. So I dove straight into the box of moose munch that a client gave me for a holiday gift. Ugh, my poor tummy. Again, no guilt, i totally did that consciously, knowing it was eat that or stay up all night with terrible hunger pangs. Well instead, I woke up with the worst sugar cramps. Oh well, live and learn. So this morning I decided THAT IS IT...no more non-food. I have to eat what tastes good and makes me feel good and strong. Early morning today, so I left for the city with only a cup of coffee in me. I trained my one client and then headed to whole foods hoping to get some breakfast. And of course, they had removed the breakfast bar at 10:30am!!! So I went to the salad bar and put together this little mix: 2 hard boiled eggs Raw arugula and kale a sprinkle of pecans and almond slivers roasted golden beets some marinated artichokes and for a not perfectly paleo treat, some antipasto meats All in all it was totally satisfying and I have a very happy tummy. I am geared up to get back on track and ring in the New Year with a healthy gut and mind.
Posted on: Tue, 30 Dec 2014 17:08:06 +0000
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