Last nights workout. Had the gym Goin up! on a Monday... 1.Step - TopicsExpress

Last nights workout. Had the gym Goin up! on a Monday... 1.Step Ups-Awesome for Butt and Thighs. 4 sets of 10 on both legs. I used 25lb dumbells. 2. Box jumps, same muscle group. I used seven stacks. 4 sets of 10-15. 3. Hanging leg lifts for lower abs with upper body muscles engaged. 4 sets of 15-20 reps. Dont forget to join me for Claim Your Greatness this Saturday! Ticket link. claimyourgreatnessatl.eventbrite #claimyourgreatness #legday #abs #Therefinementgroup

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