Lat Pulldown, an exercise that 90% of the gym folks do completely wrong. If you really want a well built up back with good lat size you have to squeeze those lats. How? Sit as upright as possible, arms in a vertical line with your upper body. Lean slightly forward so that the bar would hit your head when pulling it down. The very last moment you turn again into an upright position and pull it as much down as possible (close to sternum) to really squeeze those lats. A correct lat pulldown involves a lot of technique, its not just pulling down as much weight as possible #broscience Interesting right? You want to really unleash your potential? You have hit a plateau and cant make progress anymore? Than Im the right coach for you. Apart of being an international fitness model Im a Charles Poliquin certified coach. Who is Charles Poliquin? He is a legend, coached many olympic champions and medalists in the past. Having this top education benefits you as my client, youll get the very best, science-backed coaching youve ever had. Im sure together well achieve EVERY GOAL whatever it is. #marcolaterza #fitnessmodel #MUSCLEANDFITNESS #aesthetics Online Coaching: [email protected] fitlifestyle.ch instagram/p/vqsoaSsTin/?modal=true
Posted on: Fri, 21 Nov 2014 18:05:47 +0000
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