Late night #Regram today...its Plyo Hiit time! - Walking plank - TopicsExpress

Late night #Regram today...its Plyo Hiit time! - Walking plank claps - 40secs - Jumping lunges - 40secs - Spider-Man press ups - 40secs - Burpee tuck twists - 40secs 4-6 rounds #ghfitness #glennhigginsfitness #getinshape #burn #core #cardio #calorie #hiit #healthy #healthyideas #circuits #calisthenics #fitfam #fitspo #fitness #exercises #training #workouts #workoutsathome #gym #lifestyle #plyo #motivation #inspiration #instagood

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