Latihan berlangsung seperti biasa, malam rabu lalu bermula dengan - TopicsExpress

Latihan berlangsung seperti biasa, malam rabu lalu bermula dengan senaman ringan dan di ikuti latihan belebat tangan. Setelah itu drill kecergasan di selitkan sedikit sebelum latihan asas sparring diadakan . Kehadiran Cikgu Jamal amat dihargai dan beliau sudi menunjukkan beberapa tambahan teknik gelut keris di akhir latihan. Kekurangan kehadiran pesilat menimbulkan persoalan sama ada hujan lebat atau perlawanan bola PREMIER LEAGUE menjadi halangan.

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