Learn to combine the core principles of a mindful Pilates practice, the power of aerobic conditioning and the balance and release benefits of a foam roller workout with our MOTR teacher training course on 8-9 November at bePilates. This small, inexpensive piece of equipment will allow you the freedom to train your clients anywhere, while focusing on principles of alignment, balance, core control and functional movement patterns. Exercises can be easily varied to provide appropriate challenges for clients at any level from senior citizens to professional athletes. Balanced Body Educator, Dawne Likhodedova will take you through key body positions and exercises on the MOTR as well as sequencing and programming options for your private and group sessions. Our 2-day Teacher Training course is appropriate for Pilates teachers, fitness and movement professionals, who are looking to incorporate this new, must-have piece of equipment into your clients practice. Date: Sat 8 and Sun 9 November 2014 Time: 9am-6pm Registration: £330 https://youtube/watch?v=t2imlidjLXQ Find out more about MOTR by visiting Balanced Body at pilates
Posted on: Thu, 09 Oct 2014 12:20:06 +0000
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