Learned Optimism And Civil Services Preparation...... Consciously challenging any Negative Self Talk is described as Learned Optimism.Learned optimism is a talent for sustaining happiness ,efforts and meeting challenging situations with confidence . It can be cultivated and learned. The benefits of an optimistic outlook are many: 1.Optimists are Higher Achievers and even this is valid for Civil Preparation. 2.Optimists have better overall Health .Optimists are more Efficient and Productive in whatever area they work. 3.Optimists react to adversity in New Way and deal with Adverse Situation. Cultivating Optimism is a three Step Process...... 1.Non Permanence Of Failure: Optimistic people believe bad events to be more temporary than permanent and bounce back quickly from failure. 2. Non Pervasiveness Of Failure: Optimistic people compartmentalize helplessness. Optimistic people assume that failure in one area of life does not mean failure in life as a whole. Optimistic people also allow good events to brighten every area of their lives rather than just the particular area in which the event occurred. 3. Internalize Positive Events:Optimists are more confident. Optimists quickly internalize positive events ....... ..all the best ...sharad
Posted on: Mon, 10 Mar 2014 16:21:25 +0000
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