Learning to breathe correctly can save your your life! :) And ya just plain feel better. And ya become a badass! On average, the human body takes a breath 12-15 times per minute. You breathe almost 20,000 breaths per day. How you breathe matters. If you want to be a badass with your training, shift your focus from training harder to training smarter, simply by breathing better. Pulmonary oxygenation, i.e., breathing with efficient oxygen saturation with full diaphragmatic involvement, is a cornerstone of any healthy training regimen. They talk about breathing in martial arts. Very cool writeup. bunkaijutsu/2012/04/diaphragmic-breathing-martial-arts/
Posted on: Mon, 27 Oct 2014 11:59:20 +0000
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