Learning to identify negative thoughts is a powerful way to begin changing our negative behavior. We always think before we act, even if the thinking has become automatic. We have the power to change our thinking. As we become committed to being aware of negative thoughts, we can stop, take a deep breath, and repeat a positive affirmation. Practicing this process will actually change the way we feel about ourselves. By thinking about positive things, we can change how we feel about the situation and about ourselves, too. Now, life has more promise, more joy.
Posted on: Mon, 09 Sep 2013 14:55:25 +0000