Learning to run? Don’t forget to focus on your breathing. Proper - TopicsExpress

Learning to run? Don’t forget to focus on your breathing. Proper breathing, in through your nose and out through the mouth will help prevent side stitches. Remember, if you can’t carry on a conversation while running without getting winded, try running at a slower pace and aim to steady your breathing. You can still register to participate in the 2014 Runway Run: torontopearson/runwayrun. #RunwayRun #TrainintTips #LearntoRun

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