Leopard crawl to quad hop complex as a finisher. Fat burning exercises should be inefficient in on order to.. Burn fat. Thats the problem with using steady state activities such as treadmills, jogging, or biking. Read this carefully: the more you do these repetitive activities, the LESS fat you burn. Yup, this is the truth. Your body, as in becomes more mechanically efficient at the movement, uses less energy and thus less fat. Weight loss should come primarily from the diet, but if you do choose to burn calories through movement, it needs to be constantly varied, multiplanar, and inefficient. Things that spring to mind are kettlebell swings, wrestling, and circuits. Oh, and airdyne bikes Ive heard are vomit inducing. Just sayin...
Posted on: Tue, 16 Sep 2014 11:09:31 +0000
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