Lesson 48: Are Thoughts True? As a rule, we are very attached - TopicsExpress

Lesson 48: Are Thoughts True? As a rule, we are very attached to our thoughts and feelings, whatever they are, and simply relate to their content unquestioningly, as if it were the truth, hardly ever recognizing that thoughts and feelings are discrete events within the field of awareness, tiny and fleeting occurrences in the mind that are usually at least somewhat if not highly inaccurate and unreliable. From Arriving at your own Door by Jon Kabat-Zinn

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